“I had personal training sessions with Sound Fitness for 3 months. I couldn’t believe the results. I lost weight and felt amazing! Leon pushed me to limits that I could never have reached alone - but somehow made me want to do it myself! I have had other personal trainers in the past, but Leon has a superior natural flair for bringing out the best in me!”

Nicola Trathen, Personal Training client, Plymouth


Read more testimonials »

Individual training Sound Fitness Plymouth

Individual Training
In our One to One Training, your Sound Fitness Personal Trainer will tailor a programme to suit you. Your personal trainer will arrange a time that is mutually convenient for a comprehensive consultation. This takes around 1 - 2 hours. During the consultation your trainer will discuss with you what you want to achieve, and how you both see that happening.

Our trainers are different as we realise that ‘one size does NOT fit all’. They will work with you to find out your learning style, as well as what motivates you, in order to ensure results are achieved through the programme.

Prices start from £25 per person per hour. The number of sessions required will depend upon the results and timescales desired and will be discussed at your initial consultation.

Corporate Training
Specialist programmes tailored to suit the needs of you, your business and your staff. We will provide a free initial no-obligation consultation to discuss your requirements which will enable us to put together a programme that suits you. We also offer group discount schemes for our public Team Training and One to One programmes for organisations within excess of 100 employees. Click here to send us an enquiry »

Diet and Nutrition Planning
The Sound Fitness Nutrition Consultation Service identifies areas of nutritional strength and weakness, and provides information on how best to optimise nutritional balance.

Following this, and included in the price, we will perform a Nutrition Assessment, which provides a comprehensive written analysis of nutritional status, suggested dietary revisions, meal planning, any dietary supplements, and information on how best to promote health through optimal nutrition.

Additional optional services include meal plans, recipes and ongoing support.
Prices start from £150. Click here to send us an enquiry »

Virtual Trainer
Fancy the benefits of having a Personal Trainer without the commitment of specific times and days for meetings? Do you have the ability to motivate yourself without the need for someone knocking on your door 3 times per week? The Virtual Trainer could be just what you are looking for.

Similar to the One to One Training, your Personal Trainer will conduct a comprehensive initial consultation with you (either via web-link, or face to face). From this they will write up a personalised training plan for you.

This will be reviewed on a monthly basis and the service includes UNLIMITED email and telephone support. With prices starting from £25 per month, this is a great solution for people who have the determination to succeed in a fitness programme, but who don’t have the knowledge to go it alone.
Click here to send us an enquiry »